🙏 Practice Gratitude
Name 3 things — train the noticing muscle.
Daily cadence
Morning 5 min per check-in · Tracked in min
Why this habit
Name 3 things — train the noticing muscle.
It's small enough to start tomorrow. Big enough to change the next year.
How to do it
Keep the bar low at first. Show up every day. The streak matters more than perfection.