🧘 Morning Meditation
Start your day with 10 minutes of stillness.
Daily cadence
Morning 10 min per check-in · Tracked in min
Why this habit
Start your day with 10 minutes of stillness.
It's small enough to start tomorrow. Big enough to change the next year.
How to do it
Keep the bar low at first. Show up every day. The streak matters more than perfection.